Ingredients
1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2% 2½ reduced-fat Oreo cookies 1 tablespoon instant vanilla pudding (dry mix) 1 teaspoon vanilla 1 package Splenda or Equal 1½ cups ice cubes
Directions
1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough. 2. Serve at once. Makes 2 (1 cup) servings
for 1 serving 118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
