Friday, August 24, 2012

cauli mash

I want to call these mock-mashed potatoes, but I don't think that name gives this dish justice, but neither does pureed cauliflower....mashed cauliflower seems to be fitting.  I've been experimenting with different versions and have settled on my fave.  This is my low-fat version, and honestly I was surprised, it's just as tasty as the full fat cream & cheddar version.

Low-Fat Mashed Cauliflower (2 servings, ww+ points = 1)
1/2 head of cauliflower
1 T fat free milk
1 t powdered butter substitute (Molly McButter or similar)
1 slice fat free sharp cheddar cheese singles
1 T powdered white cheddar popcorn seasoning
salt & pepper to taste

DIRECTIONS: Cut cauliflower into approx. 2" pieces.  Place in microwave safe covered bowl w/ milk.  Microwave for 10 min, stirring every few.  Remove cauliflower mixture & transfer to blender or food processor.  Add cheese, butter substitute, white cheddar seasoning, salt, & pepper.  Blend/process until smooth.  You may need to add a little more milk to reach desired consistency. 


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